Individual therapy for women and mothers.

Trauma informed care that meets you where you are.

Where all the heaviness you’ve been carrying gets to be held.

You deserve support.

Maybe you're grieving the life you used to have years ago. Or perhaps the life you longed for, but may never get.

No matter what is feeling unsettling for you know that I am here to support you through it.

Because I firmly believe that two things can be true at once. You can be grateful and overwhelmed. Loved and lonely. Surrounded by support and still feel close to the edge of a breakdown.

Through individual therapy for women, I’m here to help you hold all of it.

Areas Of Focus

  • Women's Wellness

    Guilt & Shame

    Self - Esteem

    Codependency & Boundaries

    Body Image

    Perimenopause

    ADHD & Highly Sensitive (HSP)

  • Trauma & PTSD

    Birth Trauma

    TFMR

    Pregnancy Loss

    Natural Disaster Trauma (e.g., flood)

    Navigating Health Diagnoses

    Death Of A Loved One

    Childhood Trauma

  • Pregnancy & Postpartum

    Infertility & Fertility Challenges

    Pregnancy Anxiety

    Miscarriage & Loss

    Postpartum Depression & Anxiety

    Baby Blues

    Bonding & Attachment Concerns

  • Womanhood Stress & Transitions

    Identity Shifts

    Burnout Recovery

    Work-Life Balance

    Invisible Emotional & Mental Load

    Decision Fatigue and Overwhelm

  • Relationships & Family

    Relational Challenges

    Parenting Challenges

    Extended Family & In- Law Stress

    Caring for Aging Parents

    Marital/Partnership Intimacy & Conflict

You are not alone.

* Through our individual therapy sessions, I provide specialized support for women navigating perinatal challenges (fertility, pregnancy, postpartum), trauma recovery, nervous system dysregulation, and life transitions such as parenting, identity shifts, perimenopause, or empty nest.

* Using a blend of CBT, person centered, attachment - based, somatic, and nervous system work I aim to create sessions that foster deeper healing, emotional clarity, and resilience.

Maternal Mental Health

* Motherhood introduces a profound transformation, filled with a myriad of emotions and experiences. Before, during, and after pregnancy often involves emotional and psychological challenges. These feelings can affect both women and men as they navigate the path to parenthood.

* From the joys of pregnancy to the challenges of postpartum depression and birth trauma, the perinatal period can feel overwhelming and unpredictable.

* At Autumn Sage Counseling, I focus on helping you navigate the emotional challenges that come with these experiences. With a focus on maternal and reproductive mental health, as well as trauma counseling, I’m here for you as you pave the way towards a fulfilling perinatal journey.

Holding space for you.

Therapy for women through seasons of change.